This article was first featured in our free weekly Raising Empowered Kids newsletter. Sign up here to receive exclusive first looks at our best strategies, guides, and inspiring stories.

"Your gut is your second brain. Keep it healthy and thriving." - Unknown

Did you know that May 29th is World Digestive Health Day? It's the perfect opportunity to embark on a deliciously daring adventure and fuel those brilliant young minds with the secret recipe for success: a healthy and happy tummy!

We understand the challenges of navigating the confusing terrain of kid-friendly nutrition. Convincing your little entrepreneurs to choose broccoli over sugary temptations can feel like negotiating a million-dollar deal. But fear not, savvy parents! We've simmered up five strategies to help your kids develop healthy eating habits and make deliciously nutritious food choices.

Join us as we unlock the mystery of building a healthy digestive system, paving the way for boundless energy, razor-sharp focus, and creativity that reaches for the stars. Plus, get ready to be inspired by the stories of real-life entrepreneurs who transformed their own digestive health struggles into thriving businesses, proving that every challenge is an opportunity for greatness!

How to Maintain a Healthy Digestive System

We believe in the power of education to empower kids to make informed choices that support their well-being. That's why we're here to dish out five fantastic tips that will give your little ones' digestive system a boost and set them on the path to a lifetime of vibrant health. Plus, we've found an exciting video that teaches children about their incredible microbiome. Let's dig in!

Empower with choices

Give your kids the freedom to choose between healthy options or plate their own meals, allowing them to feel independent and in control of their food choices.

Snack smarter

Opt for protein and fiber-rich snacks that keep your little ones full for longer and introduce new foods with familiar and liked options to slowly train their taste buds and develop a diverse palate with a little bit of culinary creativity.

Get cooking together

Whip up some kitchen magic by inviting your little ones to join you in cooking adventures! They'll have a blast mixing, chopping, and tasting as they learn how to create delicious and nutritious meals. Be sure to respect their preferences but don’t give up introducing new foods in different ways. If your kids are older, have them choose one day of the week to make dinner!

Meal Prep Magic

Take the stress out of mealtime and tap into the wonders of what meal prep can do for the whole family. Not only will this save you time and energy during the week, but it will also empower your little ones to make healthier choices when nutritious meals are readily available instead of convenient processed ones.

Be a role model

practice healthy eating habits yourself such as staying hydrated to keep things flowing, minimizing processed snacks and sugary drinks, including gut-friendly probiotics in your diet, and exercising regularly to promote healthy digestion.

Now, let's add some fun to the learning process! Check out this fantastic video titled "You Are Your Microbes." It takes children on a journey to explore the world of microbes and their importance in our bodies. Watch it together and spark their curiosity about their own microbiome!

Entrepreneurial Opportunities

Let’s take a look at three real-life entrepreneurs who turned their health experiences into meaningful ventures. These stories are not just for grown-ups, so be sure to share them with your kidpreneurs to show them that success starts from within and that they have the power to create their own path to greatness.

John Robbins

John Robbins, the son of Baskin-Robbins' co-founder, had a fascinating story that took a different turn from the world of ice cream. Instead of following in his family's footsteps, he chose a path focused on his own values. Robbins became a powerful writer and champion for plant-based eating, dedicating himself to spreading awareness about health and protecting the environment. His father, after reading the book, immediately changed his diet and lived 20 more healthy years as a result. Additionally, John Robbins continues to advocate for a plant-based diet and enjoys vegan ice cream flavors reminiscent of his favorite Jamoca Almond Fudge.

Elizabeth Fisher

Elizabeth Fisher, the founder of Lavva, has an amazing story that started with her own health struggles. When she wasn't feeling well, she searched for ways to make her body strong and healthy. She discovered that eating plant-based foods helped her feel better and have more energy. That's when she got the idea to create Lavva, a brand that makes delicious and nutritious plant-based foods. Elizabeth's journey shows us that taking care of our bodies is important, and that we can use our own experiences to make a positive difference in the world.

The Alexandre Family Farm

The Alexandre Family Farm is an inspiring multi-generational business that prioritizes health and sustainability. It all began when Blake Alexandre's parents recognized the importance of healthy eating and adopted organic farming practices. With a focus on producing A2/A2 milk, which is known to be easier to digest, Blake and his wife Stephanie, his siblings and five children work together to produce high-quality, organic dairy and egg products that support overall well-being. Their story is a testament to the power of making healthy choices and building a successful business rooted in wellness.

So, put on your chef hats, embrace the power of good nutrition, and let's nourish our future titans of industry with a healthy and vibrant digestive system!

Together, we'll turn tummies into treasure troves of entrepreneurial potential!

Remember, always consult with a healthcare professional or registered dietitian for personalized advice regarding your child's specific dietary needs and health.