For handling feelings, empathy, or self-control.
Stress doesn’t just weigh kids down, it literally shrinks the learning and memory centers in their brains. But here’s the hopeful twist: stories do the opposite. The right story at the right moment can be as powerful for well-being as sleep, food, or medicine.
Bedtime doesn’t have to be a nightly battle. With these 12 tuck-in games, you can swap stalls and scrolls for giggles and connection — and still get everyone to sleep without losing your mind.
Getting kids to care about sleep is one of the hardest parts of back-to-school, especially if they're teens. That’s why we’re handing the mic to someone else today: Mr. Devin Burke, award-winning sleep coach, TEDx speaker, founder of the Sleep Science Academy and author of The Sleep Advantage....
“What are you doooooing?” my toddler yelled as she crashed into the backs of my legs. She dragged out the vowel, making the question sound even more irritating. I stood at the sink. “I’m washing dishes,” I replied. Just two minutes earlier, she’d been completely absorbed in her...
Back-to-school doesn’t need to mean back to burnout. This free Thrive Guide helps parents reset routines, boost energy, and support the head, heart, and gut—without chasing perfection. Just smart, doable shifts for a smoother school year.
Ready for a global kindness adventure? Download our free printable and take your child on a journey around the world—building empathy, connection, and confidence through simple Kindness Quests inspired by real cultures.
What if your child’s greatest superpower is the voice inside their head? This month, we launched Harmony Hare, explored the science of self-talk, and shared tools to help kids turn mindfulness into magic. Ready to see what’s next?
What do astronauts and kids have in common? More than you might think. Just like space missions, raising empowered kids takes focus, preparation, and a calm mindset—especially in a world full of noise. Explore how mindfulness fuels resilience and confidence from the inside out.
The hard-hitting signs that your baby is growing older As my daughter sat quietly enjoying her breakfast — thoroughly focused on her bowl of Cheerios — I gently combed through her hair. Seizing the rare moment of stillness, I carefully parted and styled it into two pigtails. Stepping back to admire my...