May Recap: Grill & Growth — Emotional Mastery Starts at Home
Emotional regulation starts with us. In this month’s recap, we explore simple ways families can build calm, clarity, and connection—one small habit at a time.
Tammy Vallieres
The creator of the Hero Intelligence philosophy & STAR model, empowering kids through social-emotional wellness & storytelling. A multi-time bestselling author & co-founder of Raising Empowered Kids.
16 posts
Emotions in Motion
Step inside The Greatest Me Show, where martial arts meets emotional smarts! Hero Intelligence Teacher Tammy shares how kids are learning to manage big feelings through Harmony Hare’s 3 voices—and how you can bring this magic home.
Victim, Villain, or Hero—who’s talking?
Spring is here—flowers are blooming, bunnies are hopping, and everything around us is waking up. But what about what’s happening inside? Inside our kids’ minds, where their thoughts whisper, repeat, and sometimes shout things like “I’m not good enough,” or “Why even try?” These quiet thoughts shape...
Is your child hiding their colors?
In the classroom, I see it all the time—some kids love to tell stories, acting them out with full enthusiasm, while others quietly weave their creativity into drawings, jokes, or even the way they solve problems. But no matter how they express themselves, storytelling plays a powerful role in...
Heroes aren’t born—they’re raised.
How’s your Hero Challenge going? Last week, Adam invited you to spend 5-15 minutes a day on a personal growth activity with your child—a small but powerful way to start shaping identity. So this month we’re turning inward—to the Hero’s Journey itself. Because at its...
Help Children Embrace Change—The Eagle Way
January is all about the Eagle, a symbol of clear vision, strength, and fresh starts.
A 3-Day Kids Activity Plan to Countdown to the New Year
Your top 5 most-loved editions + 3 empowering ways to start 2025 with your kids! The new year is almost here! Let’s turn these last few days of 2024 into something special for your family. Here's a fun and meaningful 3-Day Activity Plan for you and your kids to reflect,...
Your stress-free holiday. Wallpaper included.
Enjoy a peaceful, stress-free holiday with our simple tips and downloadable holiday wallpaper to help you unwind. Embrace the season with calm and joy, and let go of the holiday pressure.
Elf’s taking a break—here’s what’s next!
Looks like the Elf’s off-duty for a bit, but that doesn’t mean the holiday fun stops here! Get ready for the next round of festive surprises—because there’s still plenty of magic to go around! Please download adventure pack inside!