May Recap: Grill & Growth — Emotional Mastery Starts at Home
Emotional regulation starts with us. In this month’s recap, we explore simple ways families can build calm, clarity, and connection—one small habit at a time.
Sylvia Tam
42 posts
What Version of “You” Are You Running?
How to upgrade your mindset and model motivation from the inside out. Last week, my phone froze right before a Zoom call—classic timing. 😅 Instead of panicking, I did what most of us do: I restarted it, cleared a few apps, and gave it a moment to breathe. It struck...
Helping kids choose passion over peer pressure.
A passion + a prize? Yes please. Did you know that by the time kids are 5, they’re already thinking about how others see them? Studies show they start adjusting their behavior to protect their reputation—before they can even tie their shoes! That means a lot of what we...
Raising originals, not copies.
True or false? Your child's personality is wired from birth. With Daylight Savings behind, I’ve noticed how the days feel just a little longer and longer. It’s a small shift, but for some of us (and definitely some of our kids), even small changes can feel big. That...
Who you are shapes how you parent.
Parenting is the hardest job in the world—not just because of the endless to-do lists, but because it asks so much of us as people. It’s not just about what we say or do, but who we are in the moments that challenge us most. When emotions run...
Raising Habit Heroes, One Step at a Time.
These small steps will make habits stick!
A 3-Day Kids Activity Plan to Countdown to the New Year
Your top 5 most-loved editions + 3 empowering ways to start 2025 with your kids! The new year is almost here! Let’s turn these last few days of 2024 into something special for your family. Here's a fun and meaningful 3-Day Activity Plan for you and your kids to reflect,...
A Mad Libs Snowman Surprise.
Ready for a laugh? This Mad Libs Snowman Surprise is a fun way to get the kids giggling and using their imagination. It’s the perfect activity to kick off the season with some laughter and creativity!
Kindness isn’t just for credits
Kindness isn’t something to check off a list—it’s a way of connecting and making the world better, one small act at a time.