Bedtime Was Just a Suggestion
Bedtime doesn’t have to be a nightly battle. With these 12 tuck-in games, you can swap stalls and scrolls for giggles and connection — and still get everyone to sleep without losing your mind.
Sylvia Tam
41 posts
How to help your kids want better sleep
Getting kids to care about sleep is one of the hardest parts of back-to-school, especially if they're teens. That’s why we’re handing the mic to someone else today: Mr. Devin Burke, award-winning sleep coach, TEDx speaker, founder of the Sleep Science Academy and author of The Sleep Advantage....
Forget Perfect. Start Thriving.
Back-to-school doesn’t need to mean back to burnout. This free Thrive Guide helps parents reset routines, boost energy, and support the head, heart, and gut—without chasing perfection. Just smart, doable shifts for a smoother school year.
You + Harmony = Adventure! 🐰✨
Ready for a global kindness adventure? Download our free printable and take your child on a journey around the world—building empathy, connection, and confidence through simple Kindness Quests inspired by real cultures.
Stop protecting your child from failure (here’s why)
From kindergarten interviews to high-stakes exams, school systems push kids to achieve. But resilience grows when mistakes are allowed—are we giving children enough room to try again?
The Little Things That Change Everything: Mindfulness in Small Habits
A mirror full of sticky notes. A shift in how the day begins. This week, Sylvia shares how small, mindful habits and playful tweaks are helping her family stay calm and connected—without adding more to the to-do list.
A Social Intelligence Quest for Kids - Free Printable
Ready for a global kindness adventure? Download our free printable and take your child on a journey around the world—building empathy, connection, and confidence through simple Kindness Quests inspired by real cultures.
Rooted in Presence: A Father’s Day Tribute to Showing Up
Help your kids, grandkids and students grow strong social roots—through real conversations, everyday confidence, and heart-led habits. With summer reunions and gatherings on the rise, we’re sharing ways to help kids bond beyond language and find places to practice their social spark.
May Recap: Grill & Growth — Emotional Mastery Starts at Home
Emotional regulation starts with us. In this month’s recap, we explore simple ways families can build calm, clarity, and connection—one small habit at a time.